These children are often not educated on how bad these fast food meals can be for their growth and development. This is also an aspect parents need to be educated on. Kruger, Daniel J. Murphy, Lindsay A. Difazio, and Kathryn R.
Free Essays on Healthy Food Habit About Words through
If you are taught at a young age to have an apple a day and to eat your vegetables, those habits will probably stick with you for the rest of your life. And the same with bad eating habits. In the article, What Should We Eat? I have had many experiences where I have sought to eat healthy, but junk food looks more appealing. This one gives a more detailed report on each food and its nutrients. I did create a profile and gave my specific height and weight, which set a daily calorie limit of , and a daily food group targets with portions, the nutrient report also shows the food source, and it also gives you tips on how you should eat, prepare and even advice you to check the food labels on certain foods. In addition, they give advice on physical activity giving me a specific amount of time that you should be active according to different age ranges.
Eating healthy is said to be the key to a healthy quality life. Our physical fitness and overall health is highly dependent on what we eat. Hence it is very essential to adopt healthy eating habits.
Unhealthy Eating We hate to think about death and its different causes. Unhealthy eating habits could lead to death are health complications. Even though we are aware that certain food and drinks that we consume, or not good for us we still consume them.
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