We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States. Tea is the most consumed beverage in the world behind water. However, 78 percent of the tea consumed worldwide is black and only about 20 percent is green. All types of tea, except herbal tea, are brewed from the dried leaves of the Camellia sinensis bush.
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Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Several varieties of green tea exist, which differ substantially based on the variety of C. Although there has been considerable research on the possible health effects of consuming green tea regularly, there is little evidence that drinking green tea has any effects on health. Tea consumption has its legendary origins in China during the reign of Emperor Shennong. Steeping , or brewing, is the process of making tea from leaves and hot water, generally using 2 grams 0. Generally, lower-quality green teas are steeped hotter and longer while higher-quality teas are steeped cooler and shorter, but usually multiple times 2—3 typically. Higher-quality teas like gyokuro use more tea leaves and are steeped multiple times for short durations.
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Whether sipped in a cup or added to food, this superfood really deserves its health halo. Green tea enjoys a well deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole in the form of matcha powder.