Everyone needs to take a break sometimes and yet many people leave their vacation time unused. Whether you plan a vacation, a staycation, or a playcation, it's important to take a break from the job, the routine, and the demands of life in order to keep stress levels in check. When you take a break, you're not shirking responsibility. You're taking care of yourself so you'll have the stamina to be your best. By learning how to watch for the signs that you need a break, you'll be able to schedule some time away that will help you feel more refreshed and restored. The body is designed to respond to short bursts of stress.
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Last Updated: March 10, References. This article was co-authored by Emily Listmann, MA. Emily Listmann is a private tutor in San Carlos, California. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. No one likes getting home after a full day of school only to find themselves facing hours and hours of boring homework. But even the most boring of assignments must be done.
It's Sunday evening but instead of relaxing with your family, you're sitting in front of your home computer. There are just a few emails you have to send out before the week starts, a couple of projects you want to complete in the quiet before the phone calls and urgent emails begin arriving the next morning. You're tired, and vaguely cranky to find yourself working on what's supposed to be a day of rest.
A lot of productivity gurus advise taking breaks during the day to keep from burning out. But how often should you take breaks, and how long should they be? Productivity app DeskTime lets employers see if their people are working or goofing around on Facebook or Buzzfeed.
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