Essay on importance of good sleep

It is a common practice among the college students to pull an all night before a test. All-nighters forego sleep at the expense of other activities usually to study. The increased demand makes it impossible for students to have a feasible consistent studying schedule. Work, academic obligations and socializing intensify and hence they require more time and effort. They, therefore, they sacrifice some activities for other. Sleep is one of the activities that is sacrificed at the expense of studying.
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Why Do We Need Sleep?

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Free Importance Of Sleep Essays and Papers | Help Me

Does one actually know the importance of sleep? Everyone must have a certain amount of sleep each night, but does one really understand the sleep required? Many people throughout the world have terrible problems with sleep such as, night terrors, insomnia, etc. Sleep is actually a very important thing to learn about and a few of the topics include dreams, sleep disorders, and sleep deprivations. Thesis Statement: The point is, sleep is important and it can have bad effects on your health, mind, and daily life. Fortunately, there are 3 things that make up sleeping problems, and we will go through them 1 by one! Body Paragraph 1 Topic Sentence: Sleep is one of them most important factors for your health.
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Importance of sleep

One cannot deny the importance of sleep as it is essential for a healthy life. Every person requires the right amount of sleep so that they can rest properly and get up with a fresh mind. On the other hand, if you do not have a sound sleep, you feel irritated, are unable to focus on your work and become stressed out.
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Please join StudyMode to read the full document. The author Jules Sowder explains how sleep is required in everything we do in life. For example, benefits can include body repair, a healthier heart, reduced stress, improved memory, controlled body weight, lowered chance of diabetes, and fewer occurrences of mood disorders. Sleep is probably the best thing you could do to feel healthier.
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